Weigh In record (no journal entry) for 30 October 2019
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177.3 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1668 kcal
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Fat: 57.09g | Prot: 140.87g | Carb: 157.46g.
Breakfast: Chiquita Banane, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Milsani Kaffeesahne 10% , Dennree Frische Vollmich 3,8% Fett. Lunch: Lidl Gemischter Salat mit Dressing, Glasnudeln (Gekocht), Hähnchenbrust. Dinner: Aldi Putenschnitzel. Snacks/Other: DM Eiweißriegel Sportness, PowerBar Protein Plus Vanilla Flavour, PowerBar Proteinnut2 White Chocolate Coconut. more...
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gaining 3.1 lb a week
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