Weigh In record (no journal entry) for 29 October 2019
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101.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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541 kcal
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Fat: 19.76g | Prot: 53.28g | Carb: 36.13g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Namet Hindi Füme, Jucy Vişne Suyu, Haşlanmış Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Sütaş Süzme Peynir, Ceviz. Dinner: Mevsim Salata, Pişmiş veya Izgara Balık. more...
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gaining 7.5 lb a week
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