Weigh In record (no journal entry) for 29 October 2019
|
145.7 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2019:
|
2139 kcal
|
Fat: 84.92g | Prot: 143.42g | Carb: 216.37g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Foodspring Porridge Vanille, Clementinen, Äpfel. Lunch: Cremisee Körniger Frischkäse Light , Kunella Feinkost Walnußöl, Hengstenberg Feiner Walnussessig, Cashewnüsse, Sellerie, Pflaumentomaten, Gurke (mit Schale), Kiwi. Dinner: Cashewnüsse, Byodo Granatapfel Balsam, Kunella Feinkost Walnußöl, Rote Zwiebeln, Pflaumentomaten, Leichter Genuss Mozzarella Leicht, Spinat. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Proteinriegel, Veganz Kakao-Nibs, All Stars Hy-pro Cherry-Quark, Banane, Bio Sonne Bio-Drink Mandel Ungesüßt, TiP Reine Buttermilch. more...
|
|
2541 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|