Weigh In record (no journal entry) for 29 October 2019
|
197.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2019:
|
1825 kcal
|
Fat: 13.27g | Prot: 236.67g | Carb: 190.79g.
Breakfast: Body & Fit Casein Coockis, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes. Lunch: Kellogg's 5-Korn Müsli, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. more...
|
|
3116 kcal
|
Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|