Weigh In record (no journal entry) for 28 October 2019
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126.1 lb
Lost so far: 7.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1374 kcal
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Fat: 63.18g | Prot: 75.01g | Carb: 122.28g.
Breakfast: Kaffee, Lidl Himbeeren, Alpro Sojadrink - Original mit Calcium, Natur Aktiv Bio Flohsamen, Birnen, Ener Bio Leinsamen, Milbona Bio Cremiger Joghurt Mild, Hafer, Alesto Nuts Royal Naturbelassen. Lunch: Bratensoße, Zitronensaft, Tomaten, Combino Feine Bandnudeln, Olivenöl, Gebackener oder Gebratener Kabeljau, Pflücksalat, Radieschen. Dinner: Gekochtes Ei, BioBio Bergkäse (20g), Mischkornbrot. Snacks/Other: Grüner Tee. more...
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gaining 0.0 lb a week
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