Weigh In record (no journal entry) for 28 October 2019
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179.7 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1775 kcal
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Fat: 53.84g | Prot: 95.09g | Carb: 226.13g.
Breakfast: Vitafit Orangensaft, Aldi Gourmet Salami, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei, Nutella Nutella. Dinner: Kartoffelpüree (Vollmilch hinzugefügt), Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Espresso, Zucker, hanuta Hanuta Minis. more...
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2054 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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