Weigh In record (no journal entry) for 28 October 2019
|
160.7 lb
Lost so far: 8.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
407 kcal
|
Fat: 2.60g | Prot: 42.80g | Carb: 55.39g.
Breakfast: Granatapfel, Pflaumen, Birnen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Exquisa Körniger Frischkäse Fitline 0,8%. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annika251#'s weight history
|