bronsus's Journal, 13 February 2013

fett 40,3%
Muskel 36,5%

225.3 lb Lost so far: 9.3 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1519 kcal

Fat: 44.74g | Prot: 54.67g | Carb: 222.96g.   Breakfast: Berliner. Lunch: Kaisermischung, Fettarme Milch, Power Protein 90. Dinner: Milchreis mit Kirschen. Snacks/Other: Würfelzucker. more...

2779 kcal

Activities & Exercise: Swimming (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...