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bf 19.8
bw 59.3
mm 37.8
BMI 19.2
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1346 kcal
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Fat: 33.42g | Prot: 105.23g | Carb: 146.75g.
Breakfast: Milbona Skyr Vaniglia, Alpro Latte di Mandorla senza Zuccheri, Damiano Amandino Crema di Mandorle Pelate Bio, Fage Yogurt Greco Total 0%, Pere Abate, More, Altromercato Cacao Magro, Poggio del Farro Farro Soffiato Bio Integrale, Prozis Pancake + Protein Bonbon. Lunch: Molino Filippini Grano Saraceno Decorticato, Zucchine, Monini Olio Extra Vergine di Oliva. Dinner: Monini Olio Extra Vergine di Oliva, Rovagnati Snello Prosciutto Cotto, Funghi, Mutti Polpa di Pomodoro, Santa Lucia Mozzarella Light, Rima Pizza Light. Snacks/Other: Pere Abate, More, Fage Yogurt Greco Total 0%, Novi Nero Nero 99%, Prozis Oatmeal + Whey Protein Lemon Pie. more...
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losing 0.4 lb a week
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