Weigh In record (no journal entry) for 26 October 2019
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210.8 lb
Lost so far: 24.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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2410 kcal
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Fat: 134.45g | Prot: 115.10g | Carb: 187.93g.
Breakfast: Badem, Kerem Labne, Keçi Peyniri (Yumuşak), Patates Kızartması, Balparmak Apitera Zen, Ekmecik Kepekli Ekmek. Lunch: Tavuk Göğsü, Kuru Fasulye. Dinner: Kıymalı Gözleme. Snacks/Other: Fındık, Simbat Kabak Çekirdeği, Badem, Mozaik Pasta. more...
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3094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 19 minutes, Koşma yürüme - 1 hour, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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