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bronsus
Journal
12 Feb 13
bronsus's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
226.0 lb
Lost so far:
8.6 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1464 kcal
Fat: 64.97g | Prot: 106.90g | Carb: 113.02g.
Breakfast:
Berliner.
Lunch:
Fettarme Milch, Power Protein 90.
Dinner:
Berliner, Fettarme Milch, Kaisermischung, Lachsfilet Natur.
more...
2874 kcal
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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