Weigh In record (no journal entry) for 25 October 2019
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154.8 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1196 kcal
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Fat: 19.30g | Prot: 61.80g | Carb: 203.22g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, K-Classic Hähnchenbrust. Lunch: McDonald's Sprite, Subway White Chip Macadamia Nut Cookie, Subway Chicken Teriyaki. more...
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losing 6.9 lb a week
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