Weigh In record (no journal entry) for 25 October 2019
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231.9 lb
Lost so far: 20.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1697 kcal
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Fat: 102.65g | Prot: 84.31g | Carb: 101.76g.
Breakfast: Mischbrot, Kürbiskernbrötchen, Metzgerfrisch Kochschinken, Schweinehackfleisch, Eiersalat, Aldi Käseaufschnitt, Lemar Blumenkohl Suppe, Gekochtes Ei. Snacks/Other: Trumpf Edle Tropfen in Nuss. more...
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gaining 0.5 lb a week
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annett s's weight history
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