zurca268's Journal, 25 October 2019

ricaricato... ma da buttare liquidi ora.... tra 24 ore sul palco degli europei inba_pnba
151.7 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2019:
3305 kcal Fat: 34.12g | Prot: 148.70g | Carb: 583.67g.   Breakfast: Hero Marmellata Light Albicocca, Sondey Gallette di Riso senza Sale, Noci, Crownfield Special Flakes Classic, Solo Frutta Marmellata Frutti di Bosco, Milbona Yogurt Natural 0,1% Fat, Coop Ananas in Succo di Ananas. Lunch: Zucchine Bollite, Olio Extra Vergine di Oliva, Ocean Sea Filetti di Merluzzo d'alaska, Riso Basmati. Dinner: Vivi Verde Coop Cioccolato Fondente Extra 70%, Pam Panorama Albicocche Secche Denocciolate, Freshona Misto Funghi con Porcini, Zucchine Grigliate, Riso Basmati, Freshona Pisellini. Snacks/Other: Noberasco Datteri Bio, Pam Panorama Albicocche Secche Denocciolate, Pam Panorama Gallette di Riso Bio, Self Omninutrition Micro Whey Premium, Patate al Forno. more...
gaining 18.5 lb a week

9 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zurca268's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.