Weigh In record (no journal entry) for 24 October 2019
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151.9 lb
Lost so far: 47.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1453 kcal
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Fat: 104.64g | Prot: 83.53g | Carb: 42.36g.
Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Tofurky Kielbasa, Fried Egg , Mayonnaise , Tesco Watercress, Spinach & Rocket Salad, Avocados . more...
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gaining 6.2 lb a week
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