Weigh In record (no journal entry) for 24 October 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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2852 kcal
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Fat: 93.52g | Prot: 238.60g | Carb: 267.00g.
Breakfast: Trader Joe's Sultaninen, Milbona Yogos Griechischer Art, Real Quality Apfelmark, Zimt. Lunch: Reishunger Sadri Reis, Maggi Zucchini-Reis Pfanne (Trockenprodukt), Zucchini, Rote Paprika, Butaris Butterschmalz, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Clarky's Mandeln Ganz, Ja! Magerquark, Edeka Heidelbeeren, Eiklar, Ei, Uncle Ben's Natur-Reis & Quinoa Mediterran, Freshona Prinzess-Bohnen, Meine Metzgerei Rinderhackfleisch Fettreduziert, REWE Avocado. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Mentos Pure Fresh. more...
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3285 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 40 minutes, Desk Work - 9 hours, Cleaning - 15 minutes, Driving - 2 hours and 20 minutes, Cooking - 35 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 42 minutes. more...
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losing 1.5 lb a week
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