Weigh In record (no journal entry) for 23 October 2019
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178.8 lb
Lost so far: 20.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1995 kcal
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Fat: 60.19g | Prot: 99.94g | Carb: 258.48g.
Breakfast: WEFA Butter-Stuten, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei, Ferrero Hanuta Mini, Purland Frisches Mett. Lunch: REWE Bäcker Brötchen, Aldi Gourmet Salami. Dinner: Landliebe Joghurt - Original 3,8% Fett, Ferrero Hanuta Mini, Zucker, Espresso, Bamboo Garden Sojasauce Chinesisch, Kohl, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Haribo Cola Fläschchen. more...
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2171 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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