Weigh In record (no journal entry) for 23 October 2019
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211.9 lb
Lost so far: 22.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1404 kcal
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Fat: 61.36g | Prot: 49.03g | Carb: 179.38g.
Breakfast: Bal, Kerem Labne, Kepekli Ekmek. Dinner: Ekmek, Baştacı Et Döner . Snacks/Other: Daphne Çikolatalı Puding, Daphne Çikolatalı Puding. more...
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losing 6.2 lb a week
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