Weigh In record (no journal entry) for 22 October 2019
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121.9 lb
Lost so far: 37.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1300 kcal
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Fat: 34.63g | Prot: 40.04g | Carb: 130.58g.
Breakfast: Latte Macchiato. Dinner: Krombacher Pils (Flasche), Prosecco, Alnatura Indisches Curry, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kichererbsen. more...
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gaining 0.4 lb a week
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