Weigh In record (no journal entry) for 22 October 2019
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1590 kcal
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Fat: 71.77g | Prot: 91.16g | Carb: 136.15g.
Breakfast: Weizenbrötchen, Leerdammer Feine Scheiben Mild-Nussig, REWE Bio Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Zwiebeln, Bamboo Garden Wok-Öl, Karotten, Basmati-Reis (Gekocht), Hähnchenbrust, Kaffee mit Milch. Dinner: Schweinehackfleisch, Rinderhackfleisch, Gut & Günstig Saure Sahne, Rama Cremefine 7%, ORO di Parma Tomaten Passiert, Basmati-Reis (Gekocht), Aldi Paprika. Snacks/Other: Tortilla Chips (Fettarm, Gebacken). more...
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1973 kcal
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Activities & Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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losing 1.5 lb a week
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