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10günde +700gr.
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94.1 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1232 kcal
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Fat: 43.31g | Prot: 74.96g | Carb: 130.83g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Pınar Aç Bitir Hindi Salam, Biber Kızartması, Sütaş Süzme Peynir, Migros İyilik Tam Buğday Ekmeği, Ceviz. Dinner: İskender Kebap. more...
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gaining 1.0 lb a week
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