Weigh In record (no journal entry) for 22 October 2019
|
231.7 lb
Lost so far: 20.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
1955 kcal
|
Fat: 47.22g | Prot: 82.30g | Carb: 139.80g.
Breakfast: Tomatensuppe (mit Wasser zubereitet), Milfina Butter , Marmelade, Metzgerfrisch Lachsschinken, Edeka Dinkelbrötchen , Gekochtes Ei. Dinner: REWE Zaziki , Aldi Gewürzte Schweinesteaks, Bernard Matthews Schweinesteaks Gyros, Tomatenreis. Snacks/Other: Ouzo, Krombacher Pils (Flasche). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|