Weigh In record (no journal entry) for 22 October 2019
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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647 kcal
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Fat: 28.08g | Prot: 20.34g | Carb: 79.24g.
Breakfast: Alpenmark Tilsiter (40g), Kerrygold Butter, Gutfried Geflügel-Bierschinken, Aldi Bauernschnitten. Lunch: Зеленое Яблоко, Суп-Пюре из Тыквы. Dinner: Landvogt Mini-Kartoffelknödel. more...
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gaining 4.6 lb a week
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anastassiya12's weight history
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