Weigh In record (no journal entry) for 21 October 2019
|
177.5 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2019:
|
1588 kcal
|
Fat: 36.02g | Prot: 107.15g | Carb: 208.59g.
Breakfast: Ja! Früchte-Müsli, REWE Beste Wahl Ananas Dessertstücke in Ananassaft, Kaufland Granatapfelkerne, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Pfanni Kartoffel Püree das Komplette , Mydeli Bio-Hühnerfrikassee. Dinner: Gut & Günstig Weizenbrötchen. Snacks/Other: Corny Crunch, PowerBar Protein Plus Vanilla Flavour. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|