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patch20278
Journal
20 Oct 19
patch20278's Journal, 20 October 2019
patch20278's Profile
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Weigh In record (no journal entry) for 20 October 2019
166.9 lb
Lost so far:
16.8 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2019:
1178 kcal
Fat: 67.12g | Prot: 38.00g | Carb: 102.80g.
Breakfast:
Aldi Kaffeeweißer , Gekochtes Ei, Marmeladen und Eingemachtes, Deli Reform Die Leichte, Harry Mehrkornbrötchen (70g).
Lunch:
Pizzabrötchen.
Snacks/Other:
Gut & Günstig Cashewkerne, Deit Orange Zuckerfrei, Haferkekse.
more...
2341 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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