Weigh In record (no journal entry) for 19 October 2019
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132.5 lb
Lost so far: 34.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2083 kcal
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Fat: 65.50g | Prot: 72.17g | Carb: 272.16g.
Breakfast: Coffee, Torani Sugar Free French Vanilla Syrup, Fit & Active Wheat Bread, Great Value Strawberries & Cream Instant Oatmeal. Lunch: Tortillaland Uncooked Flour Tortillas, Refried Beans, IHOP Fried Eggs. Dinner: Basmati Rice, Bay Prime Mahi Mahi. Snacks/Other: Great Value Large Marshmallows, Barefoot White Zinfandel, Pop Secret Movie Theater Butter Popcorn, Fit & Active Vanilla Ice Cream Sandwiches, Eli's Cheesecake Cheese Cake, Chocolate Cake (with Chocolate Frosting) , Savoritz Buttery Crisp Crackers, Snyder's of Hanover Mini Pretzels. more...
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losing 0.6 lb a week
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