Weigh In record (no journal entry) for 19 October 2019
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247.4 lb
Lost so far: 17.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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19 kcal
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Fat: 0.54g | Prot: 1.59g | Carb: 1.72g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). more...
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losing 0.1 lb a week
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