Weigh In record (no journal entry) for 19 October 2019
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1586 kcal
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Fat: 95.12g | Prot: 64.00g | Carb: 126.24g.
Breakfast: Kaffee mit Milch. Lunch: Erasco Kohlrouladen. Dinner: Kaufland Geflügelmortadella, Ja! Butter-Toastbrot, Stauffenberg Roggenbrot, Frischkäse. Snacks/Other: Apfelkuchen. more...
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steady weight
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eulalia52's weight history
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