Weigh In record (no journal entry) for 19 October 2019
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218.3 lb
Lost so far: 16.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2287 kcal
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Fat: 122.75g | Prot: 144.58g | Carb: 155.88g.
Breakfast: Reçel Konserveleri, Zeytin, Bal, Tereyağı, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Menemen. Lunch: Kıymalı Biber Dolması, Menemen, Tam Yağlı Sade Yoğurt, Bgrill Piliç Yaprak Döner . Dinner: Çiğ Köfte, Patates Kızartması, Sütaş Ayran, Pide Ekmeği, Tavuk Pirzola. Snacks/Other: Dost Meyveli Yoğurt Frambuaz. more...
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gaining 3.1 lb a week
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