Nostradamus13's Journal, 10 February 2013

246.5 lb Lost so far: 18.7 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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3139 kcal

Fat: 217.74g | Prot: 252.38g | Carb: 24.28g.   Breakfast: Rostbratwurst, Kaffee, Süßstoffe (Saccharin), Milch 1,5% Fett. Lunch: Sour Cream, Libertus, Kalbfleisch. Dinner: Malz. more...

2792 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...