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🥂Was für ein Start ins Wochenende 🥂
👍Allen ein schönes Wochenende 👍
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159.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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486 kcal
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Fat: 18.74g | Prot: 70.46g | Carb: 7.04g.
Breakfast: Frikadelle, ESN Micellar Casein, ESN Designer Whey Protein - Banana. more...
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losing 2.6 lb a week
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monotypemarc's weight history
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