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%bf 19.9
%bw 59.2
%mm 37.8
bmi 19.3
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109.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1357 kcal
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Fat: 35.18g | Prot: 102.96g | Carb: 149.86g.
Breakfast: More, Prozis Instant Oats Chocolate Praline, Damiano Amandino Crema di Mandorle Pelate Bio, Esselunga Banana, Prozis Protein Muesli Chocolat, Fage Yogurt Greco Total 0% , Pere Abate, Altromercato Cacao Magro, Fiorentini Fiocchi d'avena, Prozis Pancake + Protein Bonbon. Lunch: EuroCompany Mandorle a Fette, Zucchine, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Testaroli Testaroli. Dinner: Finocchio Crudo, Wasa Integrale, Monini Olio Extra Vergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Novi Nero Nero 99%, Mela Verde, More, Pedon Farina di Riso, Prozis Instant Oats Chocolate Praline, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Poggio del Farro Farro Soffiato Bio Integrale, Milbona Skyr Mirtillo. more...
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losing 0.1 lb a week
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