Weigh In record (no journal entry) for 18 October 2019
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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430 kcal
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Fat: 8.82g | Prot: 32.16g | Carb: 43.94g.
Breakfast: REWE Karottensaft, Langnese Flotte Biene Wildblütenhonig, REWE Beste Wahl Heidelbeeren, Alnatura Leinsamen Geschrotet, Arla Skyr Natur, Kaffee mit Milch. more...
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losing 3.1 lb a week
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