Weigh In record (no journal entry) for 18 October 2019
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1710 kcal
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Fat: 80.17g | Prot: 60.98g | Carb: 167.87g.
Breakfast: Popp Eiersalat, Marmelade, Nutella Nutella, Gutes Land Gouda , Ziegler Kürbisbrötchen, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Marmelade, Naturjoghurt, Honig, Edeka Bio Buttergemüse. Dinner: REWE Vollkorn Toast , Gebratener Tofu, Berchtesgadener Land Bio-Crème Fraîche, Wirsing, Butter, Gut & Günstig Frische Vollmilch 3,5%, Zwiebeln. Snacks/Other: Beck's Bier (330ml). more...
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losing 2.6 lb a week
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