Weigh In record (no journal entry) for 17 October 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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3241 kcal
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Fat: 70.72g | Prot: 179.07g | Carb: 472.91g.
Breakfast: Crownfield Corn Flakes, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Haribo Orsetti d'oro, Vivi Verde Coop Gallette di Mais Biologiche, Patate Crude, Myprotein Impact Whey Protein, Crownfield Corn Flakes, Granarolo Latte Parzialmente Scremato, Fior Fiore Coop Cuori di Filetto di Salmone. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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