Weigh In record (no journal entry) for 16 October 2019
|
178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1768 kcal
|
Fat: 71.81g | Prot: 45.41g | Carb: 221.35g.
Breakfast: Schär Meisterbäckers Classic (27g). Lunch: Rügener Bade Junge der Sahnige, Butaris Butterschmalz, K-Classic Schupfnudeln. Dinner: K-Classic Baguette Salami, Harry Weizen Toastbrötchen (56g), Rügener Bade Junge der Sahnige, Wurzener Haferflocken Zart, Ja! Bauernbrot (50g), Yayla Yoghurt. Snacks/Other: Lindt Excellence Joghurt Limette, Biscotto Omas Kalter Hund, Das Exquisite Florentiner, Raffaello Raffaello, Zetti Edel Bitter 75% Kakao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunnyTara's weight history
|