Weigh In record (no journal entry) for 16 October 2019
|
172.2 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
3004 kcal
|
Fat: 81.82g | Prot: 186.35g | Carb: 377.72g.
Breakfast: Conad Noci Sgusciate, Caffè Espresso, Granarolo g+ Parzialmente Scremato, Nesquik Nesquik in Polvere, Hero Miele, ManuSol Fette Biscottate Integrali. Lunch: Mele (senza Buccia), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pasta Reale Mezze Penne Rigate, Poseidon Tonno al Naturale. Dinner: Petto di Pollo, Carne, Ferrari Parmigiano Reggiano, Kiwi, Mondella Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 85%, Banana, Conad Noci Sgusciate, Kalos Yogurt Greco Fragola, Kiwi, Kalos Yogurt Greco Vaniglia. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alerassu's weight history
|