Weigh In record (no journal entry) for 16 October 2019
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146.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2599 kcal
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Fat: 37.54g | Prot: 168.05g | Carb: 391.84g.
Breakfast: Noci, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Petto di Pollo, Carne, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale. Dinner: Coop Prugne Secche Italiane, Finocchi Bolliti, Olio d'oliva, Ocean Sea Filetti di Merluzzo d'alaska, Melanzana, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Pere, Vitargo Vitargo, Pam Panorama Gallette di Riso Bio, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Noberasco Uva Sultanina Bio, Albume d'uovo, BPR Nutrition Farina d'avena Istantanea Very Vanilla. more...
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losing 1.5 lb a week
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