Weigh In record (no journal entry) for 16 October 2019
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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2880 kcal
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Fat: 76.17g | Prot: 270.61g | Carb: 269.51g.
Breakfast: Jeden Tag Speisequark 20%, Alnatura Dinkel Kleie, Clarky's Mandeln Ganz, Edeka Heidelbeeren. Lunch: Äpfel, Uncle Ben's Express Mexikanisch, Landjunker Hähnchen-Minutensteaks, Butaris Butterschmalz, Freshona Bio Blattspinat. Dinner: Frankonia No Sugar Added High Protein White Crisp, Milbona Skyr Pur, Meggle Kräuterbutter, Uncle Ben's Express Mexikanisch, Freshona Prinzessbohnen, Butaris Butterschmalz, Meine Metzgerei Rinder-Minutensteaks. Snacks/Other: Mentos Pure Fresh, Body & Fit D Ribose, Peak Glutamin, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3309 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cleaning - 15 minutes, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Sleeping - 5 hours and 28 minutes, Resting - 3 hours and 37 minutes. more...
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losing 3.1 lb a week
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