Weigh In record (no journal entry) for 15 October 2019
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106.9 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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315 kcal
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Fat: 9.66g | Prot: 9.78g | Carb: 46.96g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде. Lunch: Суп Куриный с Вермишелью, Кубете. Dinner: Рис Вареный, Суп Куриный с Вермишелью. Snacks/Other: Хлеб, Варенье. more...
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losing 0.7 lb a week
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akhmedovaanna's weight history
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