Weigh In record (no journal entry) for 08 February 2013
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225.3 lb
Lost so far: 9.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2122 kcal
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Fat: 102.82g | Prot: 100.15g | Carb: 148.04g.
Breakfast: Gekochtes Ei, Margarine, Steinofenbrötchen, Honig. Dinner: Pfeffersoße oder Scharfe Soße, Mayonnaise, Reis (Gekocht), Weißbier, Schweinesteak oder Schnitzel, Schweinehackfleisch, Rindersteak, Pommes Frites (Groß). more...
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2490 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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