Weigh In record (no journal entry) for 14 October 2019
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165.3 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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796 kcal
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Fat: 20.00g | Prot: 62.10g | Carb: 90.51g.
Breakfast: Ehrmann Choco & Coco Pudding, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Dinner: Knorr Soße Zum Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Herzgut Kräuterbutter, Frenzel Broccoli, Culinea Hähnchenbrustfilet. Snacks/Other: Sondey Neo, Heidelbeeren, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Gelatelli Frozen Skyr Kirsche (150ml). more...
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gaining 1.0 lb a week
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