patch20278's Journal, 14 October 2019

😔

172.6 lb Lost so far: 11.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 59.22g | Prot: 93.83g | Carb: 154.14g.   Breakfast: Alnatura Erdbeermarmelade, Gut & Günstig Weizenbrötchen, Gekochtes Ei, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Lidl Weizenbrötchen. Lunch: Yokebe Ckassic. Dinner: Rote Linsensuppe, Landjunker Hausmacher Frikadelle. Snacks/Other: Biscotto Hafertaler. more...

2240 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...