Weigh In record (no journal entry) for 14 October 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2814 kcal
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Fat: 86.52g | Prot: 275.23g | Carb: 230.99g.
Breakfast: Edeka Heidelbeeren, Trader Joe's Sultaninen, Milsa Mandel Drink Ungesüßt, Gut & Günstig Haferflocken Extrazart, SchapfenMühle Leinsamen Geschrotet. Lunch: Freshona Bio Blattspinat, Uncle Ben's Express Griechisch - Djuvec Reis, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Frankonia No Sugar Added High Protein White Crisp, Milbona Dessert mit Sahne, Milbona Quark Traum, Leichter Genuss Hirtenkäse, Extra Natives Olivenöl, Trader Joe's Rucola, Trader Joe's Herbst Mix, Butaris Butterschmalz, Landjunker Hähnchen-Minutensteaks, Aldi Trauben Kernlos. Snacks/Other: Mentos Pure Fresh, Body & Fit D Ribose, Peak Glutamin, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3378 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Desk Work - 9 hours, Shopping - 30 minutes, Cleaning - 15 minutes, Cooking - 40 minutes, Sleeping - 6 hours and 28 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours. more...
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gaining 13.9 lb a week
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