Weigh In record (no journal entry) for 13 October 2019
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115.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2734 kcal
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Fat: 103.22g | Prot: 107.80g | Carb: 332.54g.
Breakfast: Ispanaklı Gözleme, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Zeytin, Patates Kızartması. Dinner: Beyaz Ekmek, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Birşah Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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losing 0.7 lb a week
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palenslim's weight history
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