Weigh In record (no journal entry) for 13 October 2019
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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379 kcal
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Fat: 19.80g | Prot: 13.83g | Carb: 35.60g.
Breakfast: Edeka Backschinken, Milram Burlander Herzhaft-Würzig, Gut & Günstig Streichzart , Kartoffelbrot, Kaffee mit Milch. more...
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gaining 10.8 lb a week
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