Weigh In record (no journal entry) for 13 October 2019
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2254 kcal
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Fat: 64.73g | Prot: 141.91g | Carb: 262.72g.
Breakfast: Bio Fiocchi ai 5 Cereali, Noberasco Farina di Cocco, Aia Albume, Selex Mandorle Pelate, Belbake Cacao Amaro in Polvere, Ecor Fiocchi di Segale Integrale, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Cavolfiore, Olio Extra Vergine di Oliva, La Via del Mare Filetti di Pangasio Surgelati, Golden Sun Basmati Rice. Dinner: Olio Extra Vergine di Oliva, La Via del Mare Filetti di Pangasio Surgelati, Golden Sun Basmati Rice. Snacks/Other: Bio Fiocchi ai 5 Cereali, Noberasco Farina di Cocco, Aia Albume, Selex Mandorle Pelate, Belbake Cacao Amaro in Polvere, Olio Extra Vergine di Oliva, La Via del Mare Filetti di Pangasio Surgelati, Golden Sun Basmati Rice. more...
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gaining 1.5 lb a week
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