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12 Ekim Sabah Aç Karnına Gidilmedi
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162.3 lb
Lost so far: 71.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1019 kcal
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Fat: 32.95g | Prot: 45.68g | Carb: 134.89g.
Breakfast: Elma, Beyaz Ekmek, Kırmızı Mercimek Çorbası, Namet Hindi Füme, Peynirli Börek. Dinner: Beyaz Ekmek, Kıymalı Yumurta. Snacks/Other: Hünnap, Börek. more...
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losing 1.5 lb a week
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