Weigh In record (no journal entry) for 12 October 2019
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160.3 lb
Lost so far: 21.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1257 kcal
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Fat: 58.84g | Prot: 65.41g | Carb: 111.19g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Chia Brötchen, Salami, Lätta Extra Fit mit Buttermilch. Snacks/Other: Edeka Ananas in Stücken, Ja! Schlagsahne, Metzger Kassler. more...
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losing 0.5 lb a week
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•Kiri•'s weight history
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