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yeas beee💪
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92.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1209 kcal
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Fat: 61.14g | Prot: 47.30g | Carb: 116.64g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Namet Piliç Füme, İHE Ruşeymli Ekmek, Ceviz. Dinner: Etli Türlü, Kuskus (Pişmiş), Banvit Piliç Şinitzel. Snacks/Other: Serel Tahin, Muz. more...
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losing 4.6 lb a week
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